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A high cholesterol level leads to hardening of arteries, which in turn, may lead to heart disease or attack. Keep your intake of food healthy, limit the amount of sugar you eat, and have your cholesterol checked. If it is higher than 200, ask your doctor for ways to reduce it.

Make Money Online If you think about losing weight, more importantly than weight is the amount of body fat you are carrying around. This fat is measured with what is called Body Mass Index, or BMI. For women, if you are fit, your percent of fat should range from 21% to 31%. If you are in incredible shape, that could be as low as 10%. For men, fit should be between 14% and 25%, and excellent shape, as low as 2%.

Age and sex Before menopause, women usually have total cholesterol levels that are lower than those of men the same age. As women and men get older, their blood cholesterol levels rise until about 60 to 65 years of age. In women, menopause often causes an increase in LDL cholesterol and a decrease in HDL cholesterol level, and after the age of 50, women often have higher total cholesterol levels than men of the same age.

Internet Business Opportunity If you want to calculate you're the fat part of your body, write down how much you weigh (be honest - no one will see this but you). Multiply your weight by 703. Next, write down your height, in inches. Multiply by that same number. Then you will divide your weight number by your height number. That is your BMI. For example, if your weight were 150 pounds x 703, your weight answer would be 105,450. If your height is 5'4", that would be 64 inches x 64 for a total of 4,096. Taking the 105,450 divided by 4,096, you come out with a BMI of 25.7.

Research has shown that high dietary intakes of cholesterol and saturated fat lead to elevated blood cholesterol levels and high blood pressure. Elevated cholesterol levels and high blood pressure are risk factors for heart disease. Research has shown that the fat, cholesterol Ornish diets can actually reverse coronary artery disease by lowering patients’ cholesterol levels and reducing their blood pressure. The programme saves money over traditional therapies, such as angioplasty, and appears to be even more effective. Top

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is a major risk factor for coronary artery disease that can be controlled. Total cholesterol over 200 milligrams per deciliter ( dL) is considered high cholesterol. Your total cholesterol level is made up of "bad" LDL cholesterol and "good" HDL cholesterol. A desirable level of LDL cholesterol is below 100. If you have a high LDL cholesterol level, you have a higher risk of coronary artery disease. A desirable level of HDL cholesterol is above 40. If you have a low HDL cholesterol level, you have a higher risk of coronary artery disease.

Work At Home Business You should get into a habit of reading the labels on food. While they may have messages such as "Low Fat" or "Reduced Calorie" written all over the front of the package or can, when you read the label and understand what you are looking for, you will probably be surprised. Regardless of what the claim may be, the label may tell another story. The FDA provides these important guidelines, therefore, should be what you look for. If the message and label do not jive, move on to a different product.

While coconut oil is high in saturated fat, some evidence suggests it does not cause unhealthy changes in blood cholesterol levels compared with other saturated fats. In a controlled study of people with high cholesterol, coconut oil resulted in higher total and LDL cholesterol levels compared with safflower oil (a polyunsaturated oil), but lower levels compared with butter, while HDL levels were similar for all three diets.³⁵ Another controlled study compared coconut oil with canola oil, ^{36 lowering drugs, but did not affect these levels in people who were taking these drugs. HDL levels were not reported in this study.}

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• Low Cholesterol: 20 mg or less cholesterol per serving and 2 grams or less saturated fat per serving

Although it is by no means the only major risk factor, elevated serum (blood) cholesterol is clearly associated with a high risk of heart disease. dl. As levels fall below 200, the risk of heart disease continues to decline. Many doctors consider cholesterol levels of no more than 180 to be optimal. A low cholesterol level, however, is not a guarantee of good heart health, as some people with low levels do suffer heart attacks.

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• Cholesterol-Free: Less than 2 mg cholesterol per serving, and 2 grams or less saturated fat per serving

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• Sugar-Free: Less than 0.5 grams of sugar per serving

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• High-Fiber: 5 grams or more fiber per serving

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• Less fat: 25% or less fat than the comparison food

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• Low fat: 3 grams or less of fat per serving

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• Light (fat): 50% or less of the fat than in the comparison food (ex: 50% less fat than our regular cheese)

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• Fat-Free: Less than 0.5 grams of fat per serving, with no added fat or oil

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• Lean: Less than 10 grams of fat, 4.5 g of saturated fat, and 95 mg of cholesterol per (100 gram) serving of meat, poultry or seafood

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• Extra Lean: Less than 5 grams of fat, 2 grams of saturated fat, and 95 mg of cholesterol per (100 gram) serving of meat, poultry or seafood

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• Saturated Fat Free: Less than 0.5 grams of saturated fat and 0.5 grams of trans-fatty acids per serving

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• Low Sodium: 140 mg or less per serving

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• Very Low Sodium: 35 mg or less per serving

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• Sodium-Free or Salt-Free: Less than 5 mg of sodium per serving

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• Reduced Calorie: At least 25% fewer calories per serving than the comparison food

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• Low Calorie: 40 calories or less per serving

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• Light (calories): 1/3 fewer calories than the comparison food

Internet Home Business Terje Brooks Ellingsen is a writer and internet marketer who enjoys to write about weight loss and fitness issues like training and workout and low cholesterol negative calorie food. Check out his website 11-Weight-Loss.net.

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